At Pallidus Polyclinic, we believe prevention and education are key to lifelong wellness.
Explore simple, science-backed tips from our doctors to help you live better every day.

Dental Tips

• Brush gently, not forcefully — pressure damages enamel.
• Don’t skip flossing — it prevents gum inflammation.
• Limit coffee, tea, and soft drinks to prevent staining.
• Visit your dentist twice a year for cleaning.

Skin & Beauty Tips

• Use sunscreen daily (SPF 30+).
• Stay hydrated — healthy skin starts within.
• Avoid self-diagnosing skin conditions.
• Choose skincare based on your skin type — not trends.

General Health Tips

• Move daily — aim for 7,000–10,000 steps.
• Eat a balanced diet rich in fiber, antioxidants, and proteins.
• Schedule annual blood work for early detection.
• Manage stress through mindfulness and adequate rest.

Preventive Health Tips

• Keep vaccines updated.
• Monitor cholesterol and vitamin D yearly.
• Avoid unnecessary supplements — get tested first.